Welcome to Nourished Life

Inspiration to empower your health & wellbeing

Discover the secret of restorative sleep, meaningful exercise, sustainable living and nourishing food whilst exploring our delicious seasonal recipes created by our expert chefs and nutritionists

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Sleep, Memory & Learning

Did you know that not all sleep is equal?

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What's best to eat in August?

Nothing tastes better than eating in season. Find out what's at its best in August

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Why is hydration so important?

Your body is nearly two-thirds water!

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Healthier Barbecues

Find out how to whip up a healthier BBQ!

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Nourish your mind, body and the environment

Seasonal Recipe Inspiration

Blackened Mackerel, Red Quinoa, Broccoli

Mackerel is a delicious oily fish packed with brain healthy omega fatty acids

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Homemade Tomato Sauce

A simple, quick and tasty classic sauce

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Helping you make informed choices

Calories On Menus

We are used to seeing nutrition information on food we buy from the supermarket, but from April 6th all out of home food businesses in England employing over 250 people will also provide you with calorie information on their menus and food ordering apps to help you make informed choices when eating out.

Click here to find out more about Calories

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