FREQUENTLY ASKED QUESTIONS

1
ARE EGGS BAD FOR ME BECAUSE THEY CONTAIN CHOLESTEROL?
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2
I ENJOY SNACKING, WHAT ARE HEALTHIER SNACK OPTIONS?
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3
HOW MUCH PROCESSED MEAT SHOULD I HAVE A DAY?
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4
WHAT ARE THE ALCOHOL GUIDELINES FOR MEN?
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5
ARE THERE ANY DIETS YOU WOULD SAY ARE BEST TO FOLLOW?
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6
HOW CAN I STAY FIT WITHOUT JOINING AN EXPENSIVE GYM?
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7
ARE THERE ANY NON-DAIRY SOURCES OF CALCIUM?
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8
WHAT COUNTS AS ONE PORTION OF MY FRUIT & VEGETABLE INTAKE?
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9
SHOULD I TAKE SUPPLEMENTS?
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10
SHOULD I BE EATING WHOLEGRAIN CARBOHYDRATES INSTEAD OF WHITE VARIETIES?
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