Spiced Apple Pie Porridge

Spiced Apple Pie Porridge

399kcal per serving
30 mins
1servings
Allergens Contains milk Contains gluten Contains sulphites
Preferences Under 400 calories 5 a Day Breakfast Budget Friendly Meals Speedy Meals Mid Week Meals
Seasonal Autumn Summer
Main Ingredients Fruit

ingredients

  • 35g porridge oats
  • 1 apple (100g) 
  • 1 tsp cinnamon
  • 1 tsp honey 
  • 1/2 tsp ground ginger 
  • 150ml milk of choice (we used oat) 
  • 20g sultanas 
  • 50ml water
  • 1 handful of granola to serve, optional 

nutrition facts

Per average serving:
energy 1684 kJ / 399 kcal
20 %
fat 6 g
9 %
saturates 2.1 g
11 %
Sugars 35 g
39 %
salt 0.19 g
3 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

  1. Chop the apple into small chunks and mix with the cinnamon, ginger and honey. Add to a small saucepan and cook on a medium heat for 5-10 minutes or until soft (you may want to add a splash of water).
  2. Once soft, remove half the apple and set aside. Use a fork to mash the rest of the apple, stir in the oats, sultanas and the milk and continue to cook on a low to medium head, until you have reached your desired porridge consistency. 
  3. Add the oats to a bowl and top with the apple chunks. Sprinkle over some granola and some honey (if desired). Enjoy! 

 

Top tip: A spoon of natural yoghurt is also a delicious addition to this bowl of oats! 

Important information

IMPORTANT INFORMATION

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.