Crushed new potatoes with garlic and spring onion

Crushed new potatoes with garlic and spring onion

123kcal per serving
30 mins
5servings
Preferences Vegetarian Under 300 calories Healthier Choice Dinner Lunch Speedy Meals
Allergens Contains milk
Seasonal Summer Spring
Main Ingredients Potatoes

ingredients

  • 500g new potatoes, halved
  • 1 tbsp of salted butter
  • Ground pepper to taste
  • 1 tbsp of garlic puree
  • 100g spring onion 

nutrition facts

Per average serving:
energy 516 kJ / 123 kcal
6 %
fat 3.3 g
5 %
saturates 2 g
10 %
Sugars 2.3 g
3 %
salt 0.08 g
1 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

1. Wash and shred the spring onions.

2. Cook the new potatoes until very tender, drain well. Leave to cool slightly. Mash (but leave chunky) with the butter, pepper and garlic, stir in the spring onions.

Important information

IMPORTANT INFORMATION

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.