Blueberry & Coconut Overnight Oats

Blueberry & Coconut Overnight Oats

420kcal per serving
12 hrs
1servings
Main Ingredients Grains & Pulses
Preferences Under 400 calories Breakfast 5 a Day Prepare ahead Speedy Meals Budget Friendly Meals
Allergens Contains milk Contains gluten

ingredients

  • 150ml plant-based milk (we used almond)
  • 50g oats
  • 200g 0% Greek yoghurt
  • 1 tbsp. of desiccated coconut 
  • 1 tsp honey
  • Handful of blueberries, fresh/frozen

nutrition facts

Per average serving:
energy 1772 kJ / 420 kcal
21 %
fat 8.9 g
13 %
saturates 3.6 g
18 %
Sugars 19 g
21 %
salt 0.21 g
4 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

  1. Combine the milk, yoghurt & oats in a jar. Stir in the coconut and honey until smooth.

  2. Place into an individual jar or bowl and leave in the fridge overnight.

  3. In the morning top with more blueberries, adding more milk if required.

Important information

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.

Contains: Milk, Gluten, soy