Boost Your Sleep Hygiene

did you know?

559 fewer calories are consumed the day after a good night’s sleep, compared to severely insufficient sleep


Reference: Andrew D. Calvin, M.D., M.P.H., co-investigator, Cardiology Fellow and Assistant Professor of Medicine at the Mayo Clinic

Aim to get at least 8 hours of sleep every night

did you know?

Relaxing activities can help prepare your body and your mind for a good night’s sleep