Healthy Snacking

Quick and easy snacks to try at home

DID YOU KNOW? 

Snacking can be a healthy part of our diets, providing energy for activities throughout the day and contributing valuable nutrients such as vitamins, minerals, protein and fibre. However, some snack foods can be a source of extra fat, sugar and salt, so choose carefully and keep portion sizes sensible.

 

PRACTICAL TIP

Plan ahead and try to have healthy snacks available for when you need a pick me up. Why not make our Mocha Energy Balls to take into work with you.

CHEF'S TIP

When making always make lots and store in the freezer for a rainy day.

- Phillip Jones, Executive Chef - JLR

Food for Thought
Try having a drink first - we can sometimes mistakes thrist for hunger.

Oat Break Bars

A nutritious and delicious afternoon snack or breakfast on the go

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Beetroot Falafel

A perfect way for using up any stale bread. Serve with hummus, or a great addition to salads, wraps and sandwiches

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Homemade Mocha Energy Balls

Prep these ahead for a perfect snack on-the-go

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Beetroot Hummus

A colourful take on the classic - perfect for BBQs and picnics!

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