Whole Roasted Cauliflower

Whole Roasted Cauliflower

259kcal per serving
1 hr 10 mins
4servings
Preferences Vegetarian Under 300 calories
Main Ingredients Vegetables
Allergens Contains milk

ingredients

  • 1 cauliflower, leaves removed and stem trimmed flat
  • 1 tbsp Dijon mustard
  • 1 tbsp rapeseed oil
  • 2 garlic cloves, peeled and diced
  • 80g mature Cheddar cheese, grated
  • 40g vegetarian Parmsesan style cheese, grated
  • 1 small packet of flat leaf parsley, leaves finely chopped
  • 20g crispy fried onions
  • Freshly ground black pepper

nutrition facts

Per average serving:
energy 1084 kJ / 259 kcal
13 %
fat 19 g
27 %
saturates 7.1 g
36 %
Sugars 4.1 g
5 %
salt 1.2 g
20 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

  1. Preheat the oven to 180°C.

  2. Sit the prepared cauliflower on a roasting tray. Combine the Dijon mustard with rapeseed oil and garlic.

  3. Combine the Cheddar and Parmesan with the parsley, crispy onions and season with black pepper.

  4. Brush the cauliflower with half the Dijon mixture and place into the preheated oven. Roast until a skewer can be pressed through the core (approx. 40 minutes) or until tender and starts to char slightly, turn down the oven if it starts to colour too much.

  5. Remove the cauliflower from the oven and brush with the remaining mustard mixture. Coat liberally with the cheese mixture and return to the oven for a further 5-10 minutes until the cheese is melted and caramelised. Remove from the oven. Rest for a minimum 5 minutes.

  6. Carve into wedges and serve.

Serving suggestion: serve with a quinoa salad and mixed leaves or as a meat-alternative for a Sunday roast.

Chef's tip: you can find ready-made crispy fried onions in most supermarkets.

Contains: Milk

Important information

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.