Super Seeded Crackers

Super Seeded Crackers

158kcal per serving
10servings
Allergens Contains sesame
Preferences Healthier Choice Prepare ahead

ingredients

- 30G Chia Seeds
- 15G Flaxseed
- 60G Sesame seeds
- 95G Pumpkin seeds
- 65G Sunflower seeds
- 5G Cumin seeds
- 2G Mixed herbs
- 5G Paprika
- 2G Chilli powder
- 185ml Cold water

nutrition facts

Per average serving:
energy 655 kJ / 158 kcal
8 %
fat 13 g
19 %
saturates 1.9 g
10 %
Sugars 0.5 g
1 %
salt 0.03 g
1 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

  1. Preheat oven to 175C
  2. Mix all the seeds and spices together in a large mixing bowl
  3. Add the water and mix to combine, then set aside for 15 minutes until the seeds have absorbed all the liquid
  4. Pour the seed mix onto a piece of baking parchment, then place another sheet of parchment on top
  5. Roll out until about 1/2cm in thickness
  6. Transfer to a lined baking tray and bake for 50-60 minutes until aromatic and the seeds have a lovely golden crust
  7. Remove from the oven and allow to cool before serving

 

These crackers can be stored in an airtight container for up to 3 days.

Important information

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.