Protein Pancakes

Protein Pancakes

398kcal per serving
30 mins
2servings
Preferences Under 400 calories Healthier Choice Breakfast Budget Friendly Meals Prepare ahead
Allergens Contains milk Contains egg Contains gluten

ingredients

  • 70g oats
  • 1 large ripe banana 
  • 3 medium eggs
  • 1 tsp baking powder
  • 1 tsp cinnamon 
  • 40g of protein powder of choice (we used a vegan blend)
  • 1 tsp vanilla extract 
  • 50ml oat milk (or any plant-based milk) 

nutrition facts

Per average serving:
energy 1675 kJ / 398 kcal
20 %
fat 13 g
19 %
saturates 3.7 g
19 %
Sugars 11 g
12 %
salt 0.48 g
8 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

1. Combine all the ingredients in a bowl and blend with a handheld mixer. 

2. Spray some oil in a medium pan, once heated, pour 2-3 spoons of the batter into the pan and flip once bubbles appear. 

3. Stack the pancakes and serve with fruit, yoghurt or honey! 

 

 

Important information

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.

 

Contains: Wheat, soya, egg