Saag Aloo

Saag Aloo

156kcal per serving
40 mins
4servings
Preferences Under 300 calories Vegetarian Vegan Dinner
Main Ingredients Vegetables Potatoes

ingredients

  • 2 tsp cumin seeds
  • 1 large onion, finely diced
  • 2 garlic cloves, finely diced
  • 1 tsp diced fresh ginger
  • 2 tsp ground cumin
  • ½ tsp hot chilli powder
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 green chilli, deseeded and finely chopped
  • 200g chopped tomatoes
  • 1 tbsp tomato puree
  • 600g potatoes (Maris Piper), peeled and cut into ¼ inch dice
  • 300g spinach
  • 2 tsp garam masala
  • 2 tsp rapeseed oil
  • Coriander, chopped to serve

nutrition facts

Per average serving:
energy 653 kJ / 156 kcal
8 %
fat 1.7 g
2 %
saturates 0.2 g
1 %
Sugars 5 g
6 %
salt 0.2 g
3 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

1. Heat 2 tsp oil in a pan and fry the cumin seeds for 2 minutes. Add the onion, garlic and ginger, cook for a further 5 minutes.

2. Add all the spices apart from the Garam Masala and the fresh chilli, fry for 2 minutes.

3. Add the chopped tomatoes and tomato puree, simmer for 15 minutes. Add the potatoes and spinach and simmer for a further 5 minutes. Check the seasoning, then finish with the Garam Masala and chopped fresh coriander.

Important information

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.