Sweet Potato & Spinach Rogan Josh

Sweet Potato & Spinach Rogan Josh

294kcal per serving
1 hr
4servings
Preferences Vegetarian Under 300 calories Dinner Healthier Choice
Main Ingredients Grains & Pulses Vegetables
Allergens Contains milk

ingredients

  • 1 tbsp rapeseed oil
  • 1 cardamom pod
  • 1 cinnamon stick
  • 2 whole cloves
  • ½ tsp cumin seeds
  • ½ tsp ground cardamom
  • 1 large onion, sliced
  • 2 tsp ginger puree
  • 2 garlic cloves, crushed
  • 120g rogan josh paste
  • 240ml prepared vegetable stock
  • 1 large sweet potato, peeled and cut into 3cm dice
  • 400g can chopped tomatoes
  • 240g chickpeas (drained weight)
  • 200g spinach
  • 90g half fat natural Greek yogurt
  • 1 tsp garam masala
  • 2 saffron strands
  • Coriander, leaves chopped

nutrition facts

Per average serving:
energy 1230 kJ / 294 kcal
15 %
fat 15 g
21 %
saturates 1.9 g
10 %
Sugars 11 g
12 %
salt 1.7 g
28 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

  1. Heat oil in a pan to smoking point, add the all the spices (apart from the garam masala and saffron) and the sliced onion and cook until lightly browned.

  2. Then add the ginger, garlic and rogan josh paste and cook for 3-4 minutes adding some stock so that sticking doesn't occur on the bottom of the pan.

  3. Add the sweet potato the remaining stock and cook for 15 minutes at a brisk simmer.

  4. Add the tomatoes and chickpeas bring back to the boil and simmer briskly and cook for 20 minutes.

  5. To finish add the spinach and allow to wilt then mix in the yogurt, garam masala, saffron and fresh coriander. Mix in well and leave to simmer for 1-2 minute to allow for flavour infusion.


Serving suggestion: serve with brown rice.

Contains: Milk

Important information

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.