ingredients
- 80g cucumber (grated)
- 200g “Bio &Me” Kefir (plain, unflavored)
- 5g Fresh dill, finely chopped
- 1tsp lemon juice
- 1 glove garlic, finely grated
- Pinch of salt and pepper
nutrition facts
Per average serving:of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal
method
1.Start by grating the cucumber. Once grated, place the cucumber on a clean towel and squeeze out some of the excess water.
2.Add the cucumber to a bowl along with the kefir, chopped dill, lemon juice and grated garlic.
3.Mix well to combine, then season with a pinch of salt and pepper before serving
Important information
Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.
Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.