Avocado on Toast

Avocado on Toast

275kcal per serving
10 mins
4servings
Preferences Under 300 calories Breakfast 5 a Day Healthier Choice
Allergens Contains gluten

ingredients

  • 4 x 55g slices granary bread
  • 2 medium avocados, peeled and stone removed
  • ½ lime, juiced
  • Pinch of crushed chilli
  • Coriander, leaves chopped

 

nutrition facts

Per average serving:
energy 1151 kJ / 275 kcal
14 %
fat 14 g
20 %
saturates 2.9 g
15 %
Sugars 1 g
1 %
salt 0.8 g
14 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

  1. Crush the avocado with a fork to form a coarse paste. Fold in the coriander and lime juice.

  2. Toast the bread then top with the avocado and sprinkle with some chili flakes.

Serving suggestion: rub the toast with a clove of garlic before topping with the avocado. Top with a poached egg for a more hearty breakfast.

Contains: Gluten

Important information

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.