Avocado Baked Eggs

Avocado Baked Eggs

265kcal per serving
2servings
Allergens Contains egg
Preferences Vegetarian Healthier Choice Lunch Breakfast

ingredients

  • 1 large avocado
  • 2 eggs
  • Pinch salt
  • Pinch pepper
  • Red chilli, finely slices (optional)
  • Coriander or parsley (optional)

nutrition facts

Per average serving:
energy 1096 kJ / 265 kcal
13 %
fat 23 g
33 %
saturates 5.3 g
27 %
Sugars 0.6 g
1 %
salt 0.7 g
12 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

  1. Preheat the oven to 180C 
  2. Carefully cut the avocado in half and remove the stone 
  3. Place the avocados halves flesh side up on a baking tray
  4. Crack one egg into a small dish and carefully spoon the yolk into the hole of one half of the avocado, then carefully add the white (you might not be able to fit the whole egg white into the flesh)
  5. Repeat this step with the other half of the avocado and second egg
  6. Season with salt and pepper then bake in the oven for around 15 minutes until the egg whites are set
  7. Once cooked, remove from the oven and garnish with the sliced chilli and fresh herbs before serving

 

These are delicious served with wholemeal bread or seeded crackers and make a delicious savoury breakfast/brunch

Important information

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system. Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.