Movement & Mindfulness
Movement
Movement
Mobility Office Yoga
A gentle mobility, yoga-inspired sequence to address tension in the neck, spine, legs, feet and shoulders.
Movement
Gentle Full Body Stretch Mat Yoga
A gentle mat yoga routine including light and easy full body stretches - great for stress relief, as well as helping to release stiff muscles.
MOVEMENT
Slow Flow Standing Yoga Sequence
A simple standing yoga flow sequence for beginners.