Movement & Mindfulness

Mindfulness Soundscapes

Breathing Exercises

Box Breathing

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Breathing Exercises

Body Scan

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Movement

Movement

Mobility Office Yoga

A gentle mobility, yoga-inspired sequence to address tension in the neck, spine, legs, feet and shoulders.

Movement

Gentle Full Body Stretch Mat Yoga

A gentle mat yoga routine including light and easy full body stretches - great for stress relief, as well as helping to release stiff muscles.