Welcome to Nourished Life

Inspiration to empower your health & wellbeing

Discover the secret of nourishing food, restorative sleep, meaningful exercise, and wellbeing whilst exploring our delicious seasonal recipes created by our expert chefs and nutritionists

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Food & Mood

Can the food you eat affect your mood?

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What's best to eat in June?

Nothing tastes better than eating in season. Find out what's at its best in June

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Seasonal Recipe Inspiration

Quinoa and Fava bean salad

A vibrant and fresh summer salad

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Spanish Roast Chicken

A flavoursome roast chicken, perfect with salad

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Vegan Maple, Pecan & Apple Bircher

A great breakfast to prepare ahead - perfect for busy mornings!

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Chia & Peanut Butter Cookies

Deliciously different cookies - the only added sugar is in the dark chocolate drops!

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