Welcome to Nourished Life

Inspiration to empower your health & wellbeing

Discover the secret of nourishing food, restorative sleep, meaningful exercise, and wellbeing whilst exploring our delicious seasonal recipes created by our expert chefs and nutritionists

HOT THIS MONTH

Mindful Eating

Have you tried mindful eating?

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What's best to eat in March?

Nothing tastes better than eating in season. Find out what's at its best in March

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Seasonal Recipe Inspiration

Lamb & Minted Yoghurt Sourdough Sandwich

A wonderful way to use up roast lamb - delicious hot or cold

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Crushed new potatoes with garlic and spring onion

A healthy and light side dish or a great addition to salads

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Raspberry & Chocolate Easter Egg Porridge

A great way to be creative with any Easter egg chocolate over the bank holiday weekend!

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Frozen Yoghurt, Berry & 'Mini Egg' Bark

A tasty snack to enjoy this Easter with an ‘eggcellent' twist – get creative with the toppings to make it your own!

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