Sleep & Bright Light

Just 20 to 30 minutes of exposure to early morning light helps assure that your biological clock resets correctly

did you know?

Difficulty with sleep initiation, duration, consolidation, or quality that occurs despite adequate opportunity for sleep, and that results in some form of daytime impairment:


Equals 10x risk for major depression

 

Reference: Epidemiology of Insomnia, Depression, and Anxiety. Taylor DJ, Lichstein KL, Durrence H, Reidel BW, Bush AJ, Nov. 2005.

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