frequently asked questions

1
Are eggs bad for me because they contain cholesterol?
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2
I enjoy snacking, what are healthier snack options?
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3
How much processed meat should I have a day?
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4
What are the alcohol guidelines for men?
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5
Are there any diets you would say are best to follow?
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6
How can I stay fit without joining an expensive gym?
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7
Are there any non-dairy sources of calcium?
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8
What counts as one portion of my fruit & vegetable intake?
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9
Should I take supplements?
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10
Should I be eating wholegrain carbohydrates instead of white varieties?
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