DID YOU KNOW?
Beans, lentils, peas and chickpeas are among the highest fibre foods making them great for heart and gut health. One portion provides 1/3 of your daily fibre intake as well as a great protein source.
Powerful Pulses
CHEF'S TIP
"Pulses are an absolute must in a kitchen cupboard, they suit a Mexican chilli, an Indian curry or a hearty British soup. On their own they are bland, but they soak up any seasoning like a sponge!"
-Jason Trotman, Head of Culinary Ops
PRACTICAL TIP
Buy the tinned versions! They have a long shelf life, cook quickly, can be very versatile and are far cheaper than other proteins.
"Pulses are nitrogen-fixing which means they enrich soils during the growing process and don't require much water."
Chickpea, Sweet Potato & Spinach Rogan Josh
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Indian Spiced Chickpea Salad
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Sabji Pulao Mixed Spicy Rice
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Aromatic Tarka Dhal Spiced Lentils
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