The size of the segments for each of the food groups is consistent with government recommendations for a diet that would provide all the nutrients required for a healthy adult or child (over the age of 5).
The Eatwell Guide defines the government`s advice on healthy eating and is a visual representation of how different foods contribute towards a healthy balanced diet.
Find a Spring in Your Step
Time to put on your trainers & start running.
Lemon & Dill Grilled Pollock
A delicate white flaky fish great served with a salsa and homemade potato wedges
Salmon Tikka Masala
Mix up the traditional chicken Tikka Masala with this salmon version