Welcome to Nourished Life

Inspiration to empower your health & wellbeing

Discover the secret of nourishing food, restorative sleep, meaningful exercise, and wellbeing whilst exploring our delicious seasonal recipes created by our expert chefs and nutritionists

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Men's Health & Nutrition

Should males eat differently to females?

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What's best to eat in June?

Nothing tastes better than eating in season. Find out what's at its best in June

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The Importance of Healthy Eating

So what exactly is a healthy, balanced diet?

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Eatwell Guide

The Eatwell Guide shows how much of what you eat should come from each food group

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Seasonal Recipe Inspiration

Kefir Chia Pudding

Packed with gut-loving probiotics from the kefir, as well as omega-3 and fibre from the chia seeds.

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Peanut Chicken Skewers

These chicken skewers are packed full of protein and make a great options for lunch, dinner or even a snack.

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