Welcome to Nourished Life

Inspiration to empower your health & wellbeing

Discover the secret of nourishing food, restorative sleep, meaningful exercise, and wellbeing whilst exploring our delicious seasonal recipes created by our expert chefs and nutritionists


Healthier Barbecues

Find out how to whip up a healthier BBQ!

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What's best to eat in July?

Nothing tastes better than eating in season. Find out what's at its best in July

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Alcohol Trends 2024

Are We Drinking Less?

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Alcohol and Nutrition

Did you know alcohol contains 7 kcal per gram?

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Seasonal Recipe Inspiration

Rainbow Chicken Bowl

Perfect for a summer lunch or dinner, this colourful bowl is packed with protein & fibre and rich in heart-healthy fats.

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Strawberry Breakfast Smoothie

Use up delicious seasonal strawberries in this nutritious breakfast smoothie. Great for on the go or prepping the night before!

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Grilled Tofu & Vegetable Skewers

Brighten up you BBQ with these colourful vegetable skewers!

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Harissa Pork Skewer

Diced pork shoulder with a delicious smoky marinade

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