HOT THIS MONTH
Food & Mood
Can the food you eat affect your mood?
What's best to eat in October?
Nothing tastes better than eating in season. Find out what's at its best in October
Mindfulness
Help improve your mental health by taking a mindful moment
Mindful Eating
Have you tried mindful eating?
Recipes
Breakfast
Kick start your day
Lunch
Nutritious lunch time meals
Dinner
Delicious dinners
Budget Friendly Meals
Feed your family without spending a fortune
Mid Week Meals
Speedy meals in under 30 minutes
Prepare ahead
Great for breakfast or lunch on the go!
Seasonal Recipe Inspiration
Homemade Healthy Granola
Reduce sugar intakes and save money with this foolproof homemade granola recipe! Sprinkle onto yoghurt or pair with a plant-based milk.
Chicken Tagine
A lovely lightly spiced Moroccan inspired chicken stew
Homemade Baked Beans
Hearty, homemade and delcious
Pumpkin Risotto
A warming and hearty risotto for the Autumn months
Ask Our Experts
Our team of registered nutritionists, dietitians, wellbeing consultants, sustainability specialists and creative chefs are all here to answer your questions! They have a wealth of different experiences from across the food and health industry- specialising in culinary skills, reducing food waste, weight management, gut health, sports nutrition, child health and so much more!
Meet the rest of the team and find out more about here.