Welcome to Nourished Life

Inspiration to empower your health & wellbeing

Discover the secret of nourishing food, restorative sleep, meaningful exercise, and wellbeing whilst exploring our delicious seasonal recipes created by our expert chefs and nutritionists

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Food & Mood

Can the food you eat affect your mood?

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What's best to eat in October?

Nothing tastes better than eating in season. Find out what's at its best in October

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Mindfulness

Help improve your mental health by taking a mindful moment

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Mindful Eating

Have you tried mindful eating?

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Seasonal Recipe Inspiration

Homemade Healthy Granola

Reduce sugar intakes and save money with this foolproof homemade granola recipe! Sprinkle onto yoghurt or pair with a plant-based milk.

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Chicken Tagine

A lovely lightly spiced Moroccan inspired chicken stew

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Homemade Baked Beans

Hearty, homemade and delcious

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Pumpkin Risotto

A warming and hearty risotto for the Autumn months

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