Welcome to Nourished Life

Inspiration to empower your health & wellbeing

Discover the secret of nourishing food, restorative sleep, meaningful exercise, and wellbeing whilst exploring our delicious seasonal recipes created by our expert chefs and nutritionists

HOT THIS MONTH

Festive Eating & Drinking

Seasonal splurges are at their peak! Read on for tips on how not to overdo it this festive period

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What's best to eat in December?

Nothing tastes better than eating in season. Find out what's at its best in December

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Seasonal Recipe Inspiration

Brussels Sprouts Slaw

A fresh way to use up Christmas dinner leftovers — light, crunchy, and packed with flavour

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Spiced Apple Pie Porridge

A warming and comforting Autumnal breakfast

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Leek & Potato Soup

A wonderful way to use up leftover baked potatoes or a great scratch-cook soup recipe

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Cranberry, Plum & Mint Mojito

A fruit mocktail, perfect for entertaining

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