Braised Fennel & Ricotta with Orzo

Braised Fennel & Ricotta with Orzo

283kcal per serving
1 hr
4servings
Preferences Vegetarian Under 300 calories
Main Ingredients Vegetables Dairy
Allergens Peanut free
Seasonal Spring Summer Autumn Winter

ingredients

  • 3 medium fennel
  • 320g tomatoes, cut into 1cm dice
  • 200g ricotta cheese
  • 8 garlic cloves, peeled
  • ½ lemon, juiced
  • 20g capers, roughly chopped
  • 24g black olives, halved
  • ½ lemon, juiced
  • 1 tbsp red wine vinegar
  • 2 thyme sprigs, leaves picked
  • 2 tsp caster sugar
  • 120g orzo pasta
  • 2 tbsp rapeseed oil
  • 1 packet flat leaf parsley
  • 500ml prepared vegetable stock

nutrition facts

Per average serving:
energy 1184 kJ / 283 kcal
14 %
fat 14 g
20 %
saturates 5.3 g
27 %
Sugars 11 g
12 %
salt 1.3 g
20 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

  1. Tidy the root of the fennel and remove the fronds (reserving for later). Halve the fennel length ways then slice along the longest side into 1/2 cm slices.

  2. Combine the lemon juice with the red wine vinegar.

  3. Place a large sauce/frying pan over a medium-high heat and add 1 tbsp of the rapeseed oil. Brown the fennel until well caramelised on both sides. Remove and set aside.

  4. Add another 1 tbsp rapeseed oil to the pan and add the garlic cloves. Sauté until the garlic is scorched all over.]

  5. Reduce the heat to medium and add the lemon juice and vinegar. Reduce until it`s about 2 tbsp of liquid.

  6. Add the chopped tomatoes, half the stock, capers, thyme, sugar and olives and simmer for 3-4 minutes.

  7. Return the fennel to the pan. Add the remaining stock cover tightly and simmer for approx. 12-14 minutes turning once throughout.

  8. Meanwhile cook the orzo pasta according to pack instructions.

  9. Uncover the pan when the fennel is soft and reduce the liquor until it has thickened.

  10. Top the orzo with the fennel and reduced sauce and finally dot with the ricotta and parsley.

Important information

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.