'Poor Man's Potatoes'

'Poor Man's Potatoes'

167kcal per serving
1 hr 15 mins
4servings
Preferences Vegetarian Vegan Under 300 calories
Main Ingredients Vegetables Potatoes
Allergens Celery free Peanut free
Seasonal Spring Summer Winter Autumn

ingredients

  • 600g new potatoes (choose larger new potatoes)
  • 2 small red onions, peeled and each cut into 8 wedges
  • 1 green pepper, deseeded and cut into 3cm slices
  • 6 garlic cloves, smashed
  • 1 tbsp rapeseed oil
  • 1 thyme sprig, leaves roughly chopped
  • 1 rosemary sprig, leaves roughly chopped
  • 1 tbsp flat leaf parsley, leaves roughly chopped
  • 1 tbsp cider vinegar

nutrition facts

Per average serving:
energy 698 kJ / 167 kcal
8 %
fat 3.9 g
6 %
saturates 0.4 g
2 %
Sugars 5.5 g
6 %
salt 0.04 g
1 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

  1. Preheat oven to 180°C

  2. Place the potatoes in a saucepan, cover in cold water and bring to the boil, reduce the heat and simmer gently for 10 minutes. Drain and allow to air dry for 10 minutes

  3. Quarter the potatoes length-ways into wedges. Dress the potatoes with half the oil and place into the preheated oven for approximately 10-15 minutes

  4. With the remaining oil dress the peppers, rosemary, thyme, garlic and red onion and add to the potatoes. Roast for an additional 20-30 minutes or until the potatoes and vegetables are caramelised

  5. Remove from the oven, fold through the chopped parsley and the cider vinegar

Serving Suggestion: enjoy with Spanish Roast Chicken as seen in the photo above

Important information

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.