Chicken Tori Kara Age Skewer
ingredients
- 500g chicken thighs, skinless & boneless
- 1 inch piece of fresh ginger, finely chopped
- 1 tbsp caster sugar
- 3 tbsp dark soy sauce
- 2 tsp sake
- 2 tsp oyster sauce
- Wooden skewers, soaked for at least 2 hours
nutrition facts
Per average serving:
energy
975 kJ / 233 kcal
12 %
fat
9.2 g
13 %
saturates
2.6 g
13 %
Sugars
9.4 g
10 %
salt
1.9 g
32 %
of an adult’s Reference intake (8400kj / 2000kcal).
method
- Cut the chicken into 2-3cm pieces remove and discard any excess fat.
- Combine the ginger with the soy sauce, sake, sugar and oyster sauce together in a pan. Place over a low heat to dissolve the sugar (don’t boil), then cool.
- Marinate the chicken in the soy mix for a minimum 3 hours or ideally overnight, in the fridge.
- Skewer the chicken. Cook the chicken under a pre-heated grill for approx. 4 minutes each side. Brush with any of the left over marinade during cooking to develop a glaze.
Important information
*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.
Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.