No Added Sugar Almond Berry Bites
ingredients
200g gluten-free oats (or use regular oats if not Coeliac)
300g frozen fruits of the forest, defrosted
100g blanched almonds
125g chopped dates
50g ground almonds
nutrition facts
Per average serving:of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal
method
1. In a food processor combine the oats, fruit, blanched almonds, dates and half of the ground almonds. Blend until you have a coarse paste.
2. Transfer the mixture to a bowl and leave to sit for 15 minutes so the oats can absorb some moisture to allow the bites to hold their shape when rolled.
3. Make 50 balls out of the mixture and coat in the remaining ground almonds. Store in the fridge in an airtight container.
Important information
*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.
Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.