Panzanella

Panzanella

280kcal per serving
30mins
4servings
Main ingredients
Preferences Vegan Under 300 calories Seasonal Summer
Allergens* Egg free Fish free Lupin free Milk free Nut free Mustard free Peanut free Mollusc free Sesame free Soya free Sulphite free Celery free

ingredients

  • 320g tomatoes, randomly halved and quartered
  • 1 small red onion, very finely sliced into rings
  • 240g roasted red peppers, sliced in 1cm strips
  • ½ cucumber, halved deseeded and finely sliced
  • 40g capers, drained
  • 2 tbsp white balsamic vinegar
  • 100g ciabatta, roughly torn into 2cm croutons
  • Small bunch of basil, roughly picked

nutrition facts

Per average serving:
energy 172 kJ / 280 kcal
14 %
fat 13 g
19 %
saturates 2.8 g
14 %
Sugars 7.3 g
8 %
salt 1.5 g
25 %

of an adult’s Reference intake (8400kj / 2000kcal).

method

  1. Combine all ingredients in a suitable size mixing bowl and toss to mix.

Serving suggestion: Serve with grilled chicken or halloumi.

Important information

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.