Detox Diets Debunked

‘Detox diets’ or ‘cleanses’ can vary in duration from one day to several weeks and involve consumption of specific foods, drinks, supplements or herbs, reducing dietary intake or fasting.

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Concepts behind ‘detoxing’ are unfounded and not based upon sound scientific evidence. If you’ve had a day or two of 'indulgence' a ‘Detox’ is unlikely to be able to make up for this. The focus should be on always consuming a healthy, balanced diet to help your organs maintain a healthy body.