Jerk Ham Hocks

Jerk Ham Hocks

379kcal per serving
5hrs
4servings
Main ingredients Pork
Preferences Under 500 calories Under 400 calories Seasonal Autumn Winter
Allergens* Celery free Crustacean free Egg free Fish free Gluten free Lupin free Milk free Nut free Mustard free Mollusc free Soya free Sesame free Peanut free

nutrition facts

Per average serving:
energy 1586 kJ / 379 kcal
18 %
fat 14.9 g
21 %
saturates 4.3 g
22 %
Sugars 4.3 g
5 %
salt 4.3 g
72 %

of an adult’s Reference intake (8400kj / 2000kcal).

method

Important information