Blackened Mackerel, Red Quinoa, Broccoli

Blackened Mackerel, Red Quinoa, Broccoli

602kcal per serving
40mins
4servings
Main ingredients Fruit Vegetables Grains & Pulses
Preferences Seasonal Summer
Allergens* Celery free Crustacean free Egg free Gluten free Lupin free Milk free Nut free Mustard free Sulphite free Peanut free Mollusc free Soya free Sesame free

nutrition facts

Per average serving:
energy 2518 kJ / 602 kcal
30 %
fat 36.9 g
53 %
saturates 5.6 g
28 %
Sugars 17.6 g
20 %
salt 0.5 g
8 %

of an adult’s Reference intake (8400kj / 2000kcal).

method

Important information