Blackened Mackerel, Red Quinoa, Broccoli

Blackened Mackerel, Red Quinoa, Broccoli

602kcal per serving
40 mins
4servings
Main Ingredients Fruit Vegetables Grains & Pulses
Allergens Celery free Peanut free
Seasonal Summer

nutrition facts

Per average serving:
energy 2518 kJ / 602 kcal
30 %
fat 36.9 g
53 %
saturates 5.6 g
28 %
Sugars 17.6 g
20 %
salt 0.5 g
8 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

Important information