It’s that time again for me to progress your knowledge with training and have you working out the right way to achieve the shape and body that you want. In my previous article I took you through the best way for you to start lifting weights and why, whether that be in the gym or at home. The examples I gave were for two full body workouts that will have you getting stronger and fitter, but the main point was to show how easy it is to start lifting like a pro and to not be worried!
Below I’m going to progress these workouts by focussing on exercises for women, by splitting the body up into small groups so you will learn how to work, shape and grow an area of your choice to create an aesthetic, feminine look.
With a lot of my female clients they want fat loss, this comes from diet and regular exercise. But after fat loss (remember diet) the next common thing that I get is the women pointing to areas of their bodies that they don’t like the shape of.
You can call bodybuilding what you like, but at the end of the day all it means is creating or building the body of your dreams, and these dreams can be different for various females. Example: some like might big bums; some smaller arms and some might like larger, toned legs if too skinny.
Whilst a full body workout is definitely the place I want everyone to start, what you can personally then start doing is adding more exercises onto to the areas you would like more shape or definition…. simple!
Below I will explain the most common body sites that I get ladies requesting extra work on, and how to work them into your new routine.