Food & Sleep

Sugary foods before bed will cause an insulin spike during sleep, thereby disrupting the sleep

did you know?

Insomnia increases the risk of panic disorder by 20 times

 

Reference: General Hospital Psychiatry: 19(4):245–250: The Morbidity of Insomnia Uncomplicated by Psychiatric Disorders.Weissman MM, Greenwald S, Nino-Murcia G, Dement WC., 1997

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