Diet & Exercise Trackers
It’s quick and easy to log your meals and physical activity with the MyFitnessPal app and website – keeping you on track towards a healthier lifestyle!
did you know?
Scan the QR code or visit: www.myfitnesspal.com
The Eatwell Guide shows how much of what you eat should come from each food group
The Big Eight
The heroically named ‘The Big 8’ are the main nutrients listed on UK food packaging
A Guide to Food Labels
Learn more about food labels to know what's in the food you choose